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The Fundamentals of Pilates course is designed to educate fitness enthusiasts and Personal Trainers, on how to properly conduct, structure, and teach Pilates techniques for yourself or to your clients.   This course is the first level and must complete this course prior to any other Pilates course with World Fitness Academy. 


The Fundamentals of Pilates course covers topics and principles associated with Pilates and fitness with an emphasis on Posture, Technique, injury prevention, class structure, and the ultimate Pilates workout...  

Course Outline

  • Introduction
  • What is Pilates?
  • Benefits of Pilates
  • What to Expect
  • The ABC’s of Pilates – Alignment, Breathing, Core Connection
  • Safety Tips when undertaking Pilates sessions
  • Planing a Pilates Session
  • Key Pilates Exercises  - Exercise Set Up, Initiation, Execution and Tips
  • Fundamental Class – The Workout
  • Sign Off

World Fitness Academy Courses are developed by the most experience & best trainers in their field, to teach you real Pilates technique!

Assessment / Pass Mark

Assessment is by the online exam with 40 questions to be answered with a pass mark of 75%.  You have 3 attempts to obtain 75% pass mark.

Length of the Course / Extension Options

The length of time allocated to this course is 4 month with an extension of 2 months can be purchased for an extra amount of $100.  You will receive a reminder email 4 weeks, 2 weeks and 1 week out from your course expiry date with the ability to extend for an extra 2 months at an extra cost.


The cost of this course is $250.00 USD


Once you have passed the online exam with more than 75% pass mark you will be automatically have access to your online certificate.  You will be able to print it out immediately.

Upgrade Option

Now that you have completed the Fundamentals of Pilates Course now you are able to purchase the Advanced Mat Pilates Course.  Normally this is $300.  If you purchase within the next 7 days you will receive a 10% discount.

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