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The Nutrition Center is a rich resource for healthy eating, dieting, meal plans and much more! In this section, members can find:

Search through hundreds of categorized recipes based on keyword, recipe styles, meal type and more. Each recipe comes with easy to follow instructions, photos, and serving and nutrition information - making it quick and easy for you to find, view and print off the recipe you are after.

Recipes include:

  • Beverages
  • Breakfasts
  • Snacks
  • Dinner
  • Lunch
  • Desserts

Meal Plans
WFA provides you with a range of 4 week meal plans to help you meet your objectives. Select a style from one of our meal plans or select from 5 different calorie/ kilojoules range, and easily click through to corresponding recipes. With our 4 week meal plan system, you find it easy to stick to your schedule.

Meal Plans include:

  • No Restrictions
  • Lacto Ovo Vegetarian
  • Low GI
  • Low Fat