Search the library of exercises with instructions on how to perform, execute and teach yourself or your client correctly which includes 3 step by step instructions images.

Exercises and Stretches are broken up into the following categories:

• Gym Exercises
• Home Exercises
• Stretches
• Stability Ball Exercises
• Stability Ball Stretches
• Yoga

You can also search by Exercise Purpose, and find exercises & stretches for specific muscle groups such as:

• Chest
• Back
• Shoulders
• Bicep
• Tricep
• Calf
• Legs
• Core
• Forearms/wrists
• Hamstrings
• Groin
• Quadricep
• Neck

Stretch Center

Stretching is important not only for a warm up or cool down, but especially important for our overall general wellbeing.  Search our library of stretches to enjoy yourself.

Workouts Center

From specific sports training workouts to general weight training or even want to get a little fitter cardiovascular wise.  Search through our categorized workouts for a workout that suits you. 

Sports Programs

WFA has designed some sports programs for those who need an extended sports program leading up to an event such as a Fun Run, Swimming, Running, Walking and Cycling just for a start.  Search your sport and enjoy the journey.