- Taking your first steps to a healthier you. This course is designed to enable individuals to be their own personal trainer building a strong foundation for your body
- Assessment is by the online exam with about 5 questions in each section to be answered with a pass mark of 100%.
- 6 month with an extension of 2 months can be purchased for an extra amount
- Once you have passed the online exam with more than 100% pass mark you will be automatically have access to your online certificate
- Daily workout plans for every day of the challenge.
- Daily meal plans for every day of the challenge.
- Track your results via your account.
- RECEIVE A FREE PROTEIN POWDER!